XTERRA/ITU Cross Champs & ‘bama thank you for an amazing event.

What a venue. What a day! The afternoon sun beat down on us in the late 80 degrees’s.

All briefed up with awash with ITU rules; no race belt, uniforms of country at all times to be worn, no loose tempers, no un sportsmanship, , no aggresive overtaking, no wetsuits/swim skins. No tattoos  (bar the XTERRA ones) no compression  tights in the swim. It was all of  shock to us XTERRA’s as we were unused to so many rules…racing is so laid back in comparison, but we did our best.  the first few days in “bama were fun if not a little isolated, staying in a lodge on the Oak moutain park site.  a beautiful 38 acres of land which housed the civil war in its time. So steeped with history ..and many four legged friends too. The  evening frog chorus was mad, singing and churping their hearts out every evening, took mating calls to another level. We saw racoons (who managed to take the lid off the bin and sift through all sorts of  waste to get to what they wanted) Armadillos, fire flies, dragon flies, deers, possums to name a few wild animlas living around us.

It was a perfect place for my pre race prep as the lake and venue was only a couple of miles away inside the park. The venue was suprerb the best I have experiences  so far in XTERRA. The lake a smooth easy swim in 25 degree water and flat as a pancake. So too was the three lap bike course, good for 29 ‘ers and mtb ers . I had/am neither…

I thought the run was great  no hills to speak of just 2 laps of off road trails that partly took in  the bike route with twists and turns with tree roots and sharp turns.

I felt pretty good leading up to the day. It did however progessively get hotter as the days went on and by Saturday it was very warm and humid. We did in fact do most of the race in the wood s so kept pretty cool. I managed to buy a small camel back (the only the bike shop had was  a child’s bright pink one) Ah well ever professional…

Once we were checked and photographed in our uniforms. ?? And given another briefing.

There were 23 elite girls and 25 elite men. We were first on the line at 1.30pm  then the boys 4 pm.  it was a friendly and we went off no  problems smooth and so nice to not be swam over, knocked, punched, kicked etc,   Out of the water 750 m loop and a quick run between, Shonny just  in front as we ran together diving in again and I sped off trying a negative split. The swim felt good  as my arm was feeling comfortable without a wetsuit. Out of the water in 24.43 better than  the last race so getting there. 10th out of the water, . By the time I hit the tracks Shonny was on me and gone with  dust flying in the air, fast as ..then Danieelee Kabush and a until the second lap where 2 more overtook, after that 29′er after 29′ er  . My place dropping  all the while. 8 bikes in all overtook me on the single track very politely but overtook all the same.

Then my mate Caroline caught me at the end of the last lap we rode togther to T2 and I got out of the run in front only to be overtaken promptly. Faded quickly my legs  were shot with trying to keep up with the fast girls.

I was in 18th now and nearing last position.. I got  17th in the end as I passed a girl on the run. I found that the 29′er is KING in USA racing.

I  look  back at  Alabama  with a smile, I had a lovely time there and people were very freindly and welcoming , the venue was amazing. It was lovely to be in the warm and everything was so  easy.

Reflections on the race as I return my swim was good and improving, bike I need to some tecjh skills and a 29′er and some serious training months next year I”l be stronger and faster…thanks again to the lovely sponsors. Clif, Bikebox alan, blue seventy wetsuits who kindly send me a swim skin and sleeveless wetsuit in USA  Big thanks  Suunto, Craft, shock absorber and Cannonade.

 

Special thanks to my MUM for coming all the way to support me. She is amazing at 76!

Thanks also to Monique for her continued support.

Volcano training camp and race. Club La Santa again!

Back from the sunnier  climes of Lanzarote that is the fantastic and highly recommended Richard Hobson volcano camp. It was a full on 10 days concluding in an Olympic distance race on Saturday.  Richard Hobson was the  no 1 Coach and we had Sarah for Yoga and our lovely massage team of Richard and Ron. (very welcoming) Fun filled and hard training in the sun (well mostly)

Club La Santa has something  I dont know what but just something.. YOU either  love it or hate it. Most come back for more and some leave within a few days. The rentless winds usually knock people out and so does the full on timetable .

I took the first few days a little easy, and opted for a steady get back and see what happens.. It had been just a few weeks since  any formal training since my break of a year. This was a treat to see where  I was in fitness and how my arm would cope with some proper swim sets.  It turned out that my swim times were little slower and the wetsuit was not a good thing for the shoulder, it seemed to make my arm go numb and slow down. But I coped with the volume of work and play!!

The race was an added extra as the week went by we didn’t really consider the race until the FRiday before when evryone suddenly snapped into their own individual race prep  mode.  The wind and rain the previous night spelt a rather hard bike leg but as the morning arrived the sun shone and wind died down making for  near perfect race conditions.

I was about to swim without wetsuit but the previous day tried it and froze.. so wetsuit it was. Race day the sun shone and the water was warm ish..boys first in a crazy mad frenzy start and girls after  5 mins , bliss.

I took it pretty easy for the start and then built up. However I was still 3.5 minutes down on my swim time. In transition I had my helmet on, bike and bike shoes clipped in..running out making up for lost swim time and as I ran out the gates all I heard was shouts ‘RACE BELT!!! but  in Spanish,  so I carried on as it couldn’t be me right? Wrong, race belt? On the bike? I was so used to racing XTERRRA  that I forgot the ITU rules.. I had to go back to transition  otherwise would have been DQ’ed.

That added a few more  minutes to my time, so I then had to do some more catching up on the bike. I had borrowed a fab road bike from the lovely Tony at  my sponsors Bike and Run . the Trek Madone 5.2 great on the hills and the hills were a-plenty in Lanza!

Felt pretty ok on the bike but didn’t get the rules  as some overtook on  the inside and others outside some drafting some just  plain crazy.. Non-Drafting not sure how far I was supposed to be so overtaking was tricky. I guess I’m also used to drafting on the MTB .which is allowed. T2 was smooth and the run off was pretty ok. Three laps seemed pretty long,  as we had to do a lap around the track per lap. I had overtaken a few girls and thought I may be in top 10 position but wasn’t sure until the finish. Came in 5th in the end so pleased with that result. Thank you to Blue Seventy for the wetsuit, Craft for the fab kit, Clif bar for the nutrition on the camp and in the race. Suunto for my new Quest watch..love it!, Bike box alan for the eye catching blue bike box which still keeps my bike safe and sound, shock absorber for the swim suits and tops, bike and run for the loan of the bike!

All of whom I could not do without. XX

My times were down on all three disciplines from 2009 when I race there last, but that is inevitable, now an easier week and prep for Alabama.  World Cross Champs.2012 19 th May bring it!!!!!!!!