The Asian/Australia Tour 2013: 7 races in 9 weeks.

I am almost home after an epic month tour around the remotest places on earth!

What a priviledge and pleasure it was to be able to race in such amazing places, from Cebu in The Philippines, to Saipan in the middle of the Pacific Ocean and onto Guam the next island along.

I originally booked to go for  a week  but caught the XTERRA bug and changed my ticket to go to Saipan, did 2 races and changed the ticket again to go to Guam, if only I didn’t have to work I would be staying for Austarlia /New zealand and then Malaysia, but  it’s not over yet…

I am on a lay over of 9 hours in Seoul airport but hey it’s not too bad here…in the Asiana lounge and time for that important reflecting on my time in Asia, Honestly I had a BALL, a rollercoaster ride I never wanted to get off.I guess I just plain got caught p in all the excitment of racing and training around the globe and meeting such fine and fabulous people along the way! Loving every minute of it,  but now have to face up to my responsibilities.

I could not have done all this with out support form home and whilt I was there, we are treated so well and the locals do so much for us as pro Xterra Athletes.I want to thank my  home stays In Guam and Saipan and Fred, Princess, for the gerosity , kindenss in Cebu.

My results reflected  how happy I was and relaxed, was able to concente only on racing and training , London  living does not always allow that luxury.Working and training with resonsibities, so  it is nice to  let them all go for a while.

Again my sponsors have been amazing too, Canonndale for the Scalpel 1 29 er, Craft , Suunto, Shock absorber,nuun clif bars, blue seventy, bike and run , chelmer cycles, boomcycles, Bruce, Butler, mark from Purus Health,Craft,and not forgetting my coach julie Dibens.

Results are as follows;

Week 1: Xterra Philippines                         3rd Pro 

Week 2: Xterra Saipan;                                5th Pro 

Week 3 Tagaman middle dist trithlon  6th Pro 

Week 4 Xterra Guam :                                    4th Pro 

Week 6 Xterra Australia                               4th Pro
Week 7  Xterra New zealand                        9th pro
Week 9 xterra Malaysia                                   3rd Pro
I went back on tour after I wrote this from Seoul airport, worked for a week and flew off to Australia to race bck on the tour. Then it was New zeralna the follwing week  after this the last race on the tour was back in Asia in malaysia, this was my best race yet, humid and hot it was a great race. Back to London for 6 weeks to train up fdor the next adventure  Xterra BRAZIL:)

My First ever 70.3!! Lanzarote Half Ironman race and another win.

After  4 years in the sport  of Triathlon I finally took a deep breath and entered a long distance event (for me) at last.

I started my Triathlon ‘career’ in 2008 and never looked back, only ever  forward as I loved the sport so much , however shied away from the longer events such as 70.3 until now! I guess I just wanted to give it my best shot , be really prepared for it in so far as my fitness, endurance and mental abitily is concerned. And that took 4 years.

So just to give myself a heads up on the event I went on the Richard Hobson 70.3 training camp  for 10 days before the race to prepare

Ironman was very different  to Xterra and ITU so I wanted to be  sure of my bearings in the race. Smooth execution being the upmost importance when  it comes to transitions!

La Santa was hosting the inaugrial  event so was the best place to be staying, training with some like minded athletes in the week leading up to the race , we recce’d the run in the 32 degree heat which was sticky and humid for the time of year. and rode the course in the searing heat and no wind (unusual for  lanazarote)

It was indeed a luxury to be able to have such a long and familiar prep time for a race as  normally I would get to a  hot and humid place a few days  before and suffer on race day.

I felt very ready  for this race , with my spin teaching  giving me added volume and power. I was doing some 2 hour  long sesions at ‘BOOM’, the indoor cycling studio,. www.boommybody.com , with constant weekly massages from Mark at Purus health in Covent Garden it all kept me ticking over for what seemed an extra long season, which spanned from early March racing in the Philippines to Novenmaner with Lanzarote

The race had   800 athletes starting together in the La Santa lagoon, warm, and cramped and no clear water to swim in, bashed and kicked all the way round the course there had no  space all the way round the two laps and my chip around my ankle was ripped from me as swimmers all round me  pulled and tugged at my legs.  which meant I had to keep stopping to put it back on, this slowed me down,  until the end of the 1900m,

Swim over I raced out of my wetsuit into the tent and swiflty got my blue bag for my bike belt and helmet. I was off on the bike. The wind had picked up during the previous few days. So was much tougher than in training. Howeever I felt strong on the bike and just powered through until  the Tabeysco climb, a 10 km long twisty climb that most dreaded,   but easier for me as I was used to XTERRA hills on my MTB, I tried staying down on my tri bars all the way up, in so doing passed around  20 other athletes , easy riding not  going too hard . I knew there was a long way to go  Tho I was thinking at the top of the hill the last leg (about 30 k)  was mostly  down hill with some amazing descents,  getting up to 80kmh  on my 2008 Cannodale Slice with borrowed Mavic wheels  (Thanks Nick from ‘Bike and Run’) Then after 10 km  we turned and the WIND  hit us It was suddenly really  hard pushing  into a strong headwind for 15 km.

At last I saw La Santa in the distance,  looking at my time I was amazed , it took just over 3 hours , the training ride took 3.45!

I jumped off the bike and popped the running shoes on without socks as time was of the essence, me and no 75 were ‘dancing’all through   the bike so was able to run with her, we came out of T2 together  and she was on my shoulder for 1 lap. Finally we ran togther striking a conversation as we went that lasted for a lap and half and finally she upped the pace and was off, I was hoping for a time of 1.30 but as I had never done that before I thought it was a big ask.

My feet were blistering for the first time in a race, and I was feeling pretty uncomfotable the last lap, it  was a killler, Thank goodnesss fpr my compresssport calf gaurds that helped  me through.

All I needed to do was hold on but the course  took no prisoners,mentally, you could see your rivals closing in it becomes a game of cat and mouse with 3 laps of the course and a hill to climb up to La Santa each time.

At last I came into the stadium  with  a fininsh time of 5 hr 23 . The longest race I’ve done but strangley not as gruelling as I imagined  I think the off road races take it out of you more and the finish line is crossed in such a state, usually ending with a med tent visit, not this time, i had enough energy to dance til 330 am….

I ended up  Ist age group and 18th overall , I was pleased with the result and my  perfiormance on the day,  It felt so different to other  races as the bike was so much easier BUT the runs so much harder!

Now all I had to do was a leg massage and cold plunge followed by the awards and PARTY! I  gave up my Vegas slot ( which was sprung apon me) BUT felt instincitvely that now it waa time to concentrate on Xterra for next season. I liked 70.3 and will definaete;ly do another but have no huge age group ambitions for it, I like Xterra racing too much to give it up just yet. I’m  sure if the two can be raced side by side in one season…

Anyway  if i were to race 70.3 again wouldnt I have to get  an aero helemet ???

 

 

Thanks to my support crew:

Bike and RunSuunto

Craft

Compressport

Cliffbar

Nuun,

Bikeboxalan

Shockabsorber

Cannondale,

Mark @ Purus Health and my caoch Simon Ward.

Without you guys I would not be able continue to do the thing I love. THANK YOU.